In 100 g (Grams) of Potatoes, mashed, dehydrated, flakes without milk, dry form there is 0 g of 15:1 monounsaturated fatty acid. Change amount

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15:1 monounsaturated fatty acid

15:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 15:1 monounsaturated fatty acid other than Potatoes, mashed, dehydrated, flakes without milk, dry form.

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	0.721 g	0.72%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	0.721 g	0.72%
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	0.447 g	0.45%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread	0.447 g	0.45%
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	0.428 g	0.43%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	0.428 g	0.43%
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	0.17 g	0.17%
Pasta, gluten-free, brown rice flour, cooked, TINKYADA	0.123 g	0.12%
Oil, bearded seal (Oogruk) (Alaska Native)	0.107 g	0.11%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.104 g	0.10%
Schar, Gluten-Free, Classic White Rolls	0.104 g	0.10%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	0.104 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.101 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.101 g	0.10%
Pasta, gluten-free, corn and rice flour, cooked	0.1 g	0.1%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.099 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.098 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.096 g	0.10%
Oil, beluga, whale (Alaska Native)	0.09 g	0.09%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	0.067 g	0.07%

Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, flakes without milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form are listed below.

Water	6.58 g	6.58%
Energy (calorie)	354 kcal
Energy (joule)	1480 kJ
Protein	8.34 g	8.34%
Total lipid (fat)	0.41 g	0.41%
Ash	3.5 g	3.5%
Carbohydrate, by difference	81.17 g	81.17%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	3.36 g	3.36%
Sucrose	0.99 g	0.99%
Glucose (dextrose)	0.89 g	0.89%
Fructose	0.98 g	0.98%
Lactose	0 g
Maltose	0.5 g	0.5%
Galactose	0 g
Starch	70.6 g	70.6%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.21 mg
Magnesium, Mg	66 mg	0.07%
Phosphorus, P	156 mg	0.16%

Nutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form